Recommended Read of the Week

I've decided to re-start an old feature, the "Recommended Read of the Week". Each week, I will feature a book that I've found helpful, interesting or just plain funny.

This week's book is:

The Joy Diet by Martha Beck



Martha Beck, among other things, is the author of the bestselling Finding Your Own North Star and columnist for O Magazine. The Joy Dietconsists of 10 steps to be practiced on a daily basis to achieve a more joyful life. The steps include methods for dealing with emotional pain, identifying true desires, creativity and taking risks.